This past week, I have had several followers ask some similar questions, and they’ve been bothering me. I’ve been asked for diabetes exercise advice, how I can possible manage to stay active and not have my blood sugars drop, and, by parents, which sports they should allow (or not allow) their diabetic children to participate in. They have awesome intentions, but I believe the wrong questions are being asked.
First of all, my exercise advice for everyone, diabetic or not, is to find something you love. In order to stay fit, I like Crossfit, powerlifting, hiking, endurance cycling and running, playing basketball and volleyball with my friends, snowboarding and skiing in the winter, etc.—basically anything and everything! People have many opinions on what the best or most effective type of exercise is, but I say that the most important thing is that you find something you LOVE. The best exercise is the kind that is going to make you excited to turn of Netflix, get off the couch and get moving.
How do I stay active without my sugars dropping? I’m not magic—I don’t. I definitely am very careful about checking my glucose levels before, during and after a workout, but the truth is, sometimes I go low. It’s part of life [with diabetes]. How do I deal with it? I pause my workout, eat some carbs, take a short break and get back to it, but I never let it stop me, nor do I use it as an excuse to cut my workout short. That being said, while exercising, make sure you are careful. Test regularly, and always have carbs nearby. Every type of exercise will require a little different way of managing your sugars, but a few frustrating workouts should never keep you from staying active or doing what you love. Going to Crossfit for an hour is managed much differently from a day where I’m going to ride my bike 80 miles or run a half marathon. It may take time to learn to adjust to an exercise routine, but it shouldn’t stop you. Which leads me to the final question…
What sports or activities are safest for diabetics? It makes me really sad to think that a parent would ever instill the idea into their child’s mind that they can’t participate in some activities because of their disease. Sure, every time we are active, we are at a risk of dropping. Any time we are stressed, we know our sugars might go a little crazy. Should that scare us away from doing something we love? Of course not! Diabetes can make our lives, dreams, and goals more difficult, but it absolutely cannot make them impossible.
With diabetes, I have:
|Skied the Swiss Alps|
|Traveled solo across 12 countries in Europe|
|Competed and set records in Powerlifting|
|Ridden my bike over 1,000 miles over the past two years|
And, as of last week, survived the sleepless, stressful, but wonderful
experience of competing for Miss America!
Did I have perfect blood sugars throughout all of my adventures? No! It was definitely a challenge to maintain an awesome a1C, but that didn't stop me, and it shouldn't stop you.
This week, I want to hear what YOU have done with diabetes, and what you plan to do in the future! Complete this sentence: “with diabetes, I have…”, and let me know in the comments, or feel free to tweet me or tag me on Instagram!
PO Box 6159
Twin Falls, ID 83303
PO Box 6159
Twin Falls, ID 83303
Remember, we may have diabetes, but diabetes doesn’t have us!